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The Blue Zones

By Dan Buettner

Product Image: The Blue Zones

The Blue Zones

Only 2 items left in stock
Description
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities-Blue Zones-around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones-geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2010-10-19
Publication Date:
2010-10-19
Publisher:
Disney Publishing Group
Languages:
Original: English
ISBN10:
1426207557
ISBN13:
9781426207556
GPSR Manufacturer Reference:
[email protected]
Weight:
155 g
Height:
105 cm
Width:
174 cm
Thickness:
23 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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