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Compos Mentis - Of Sound Mind

By Lorna Buechner

Compos Mentis - Of Sound Mind Religion & Esotericism

Compos Mentis - Of Sound Mind

Only 1 item left in stock
Description
Have you ever suffered with your mental health? Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking? And have you ever found that hard to do when you are feeling distressed in that moment? Then this book is your answer! Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.
Product details
Number of Pages:
120
Release Date:
2022-08-31
Publication Date:
2022-08-31
Publisher:
Austin Macauley Publishers Ltd.
Languages:
Original: English
ISBN10:
1398475130
ISBN13:
9781398475137
Weight:
291 g
Height:
132 cm
Width:
209 cm
Thickness:
12 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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