Placeholder text

Go to cart

101 Best Jump Rope Workouts

By Buddy Lee

Product Image: 101 Best Jump Rope Workouts

101 Best Jump Rope Workouts

By Buddy Lee

0 - Default Title
Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2018-11-29
Publication Date:
2018-11-29
Publisher:
Hatherleigh Press
Languages:
Original: English
ISBN10:
1578267366
ISBN13:
9781578267361
GPSR Manufacturer Reference:
[email protected]
Weight:
490 g
Height:
153 cm
Width:
221 cm
Thickness:
20 cm
Buy on Amazon
Currently sold out