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The Optimum Nutrition Bible

By Patrick Holford BSc DipION FBANT

The Optimum Nutrition Bible Health, Nutrition & Fitness

The Optimum Nutrition Bible

Only 2 items left in stock
Description
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
576
Release Date:
2009-04-02
Publication Date:
2009-04-02
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0749925523
ISBN13:
9780749925529
GPSR Manufacturer Reference:
[email protected]
Weight:
752 g
Height:
153 cm
Width:
233 cm
Thickness:
45 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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