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The Low-GL Diet Cookbook

By Patrick Holford BSc DipION FBANT

The Low-GL Diet Cookbook Health, Nutrition & Fitness

The Low-GL Diet Cookbook

Only 2 items left in stock
Description
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
192
Release Date:
2010-04-01
Publication Date:
2010-04-01
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0749926422
ISBN13:
9780749926427
GPSR Manufacturer Reference:
[email protected]
Weight:
556 g
Height:
184 cm
Width:
234 cm
Thickness:
17 cm

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Items bear visible signs of previous use, be it through distinctive notes or scratches on the surface. Despite these signs of wear, the items remain functional and tell a story of their previous owner with each scratch.
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