Optimum Nutrition For The Mind

Name: Optimum Nutrition For The Mind
Brand: Little, Brown Book Group
SKU: 9780749927851-B
Price: 6.49 EUR
Availability: OutOfStock
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Description

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

528

Release Date:

2007-05-24

Publication Date:

2007-05-24

Publisher:

Little, Brown Book Group

Languages:

Original: English

ISBN10:

0749927852

ISBN13:

9780749927851

GPSR Manufacturer Reference:

[email protected]

Weight:

682 g

Height:

151 cm

Width:

234 cm

Thickness:

40 cm

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