Dumbbell Training for Strength And Fitness

Name: Dumbbell Training for Strength And Fitness
Brand: Blue River Press
SKU: 9780976336136-N
Price: 9.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Matt Brzycki

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Description

This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.

Product details

Binding:

Paperback

Number of Pages:

160

Release Date:

2006-06-01

Publication Date:

2006-06-01

Publisher:

Blue River Press

Languages:

Published: English, Original: English

ISBN10:

0976336138

Weight:

204 g

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