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Simply Tai Chi

By Graham Bryant

Simply Tai Chi

By Graham Bryant

0 - Default Title
Description
Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.
Product details
Number of Pages:
64
Release Date:
2004-03-01
Publication Date:
2004-03-01
Publisher:
Hinkler Books Pty Ltd
Languages:
Published: English, Original: English
ISBN10:
1741213533
Weight:
612 g
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