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Training With Medicine Balls for Strength and Mobility
0 - Default Title
Description
The exercises are grouped into their targeted areas: lower body, core, and upper body. As you have progressed in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation as you progress in strength and fitness by adding additional medicine ball weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym. These training plans include exercises that use additional exercise equipment.
No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, you are given the theory and background on the uses and benefits of functional training. With Training With Medicine Balls, you will revolutionize your health and athletic performance!
The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2025-10-01
Publication Date:
2025-12-31
Publisher:
Meyer + Meyer Fachverlag
Languages:
Original:
English
ISBN10:
1782552898
ISBN13:
9781782552895
Weight:
674 g
Height:
197 cm
Width:
248 cm
Thickness:
15 cm
Preview Link:
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