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The Magic Of Mindful Self-Awareness

By Bruno Perry

The Magic Of Mindful Self-Awareness

By Bruno Perry

0 - Default Title
Description
I didn't come to mindful self-awareness because life was peaceful. I came to it because my mind was loud, restless, and constantly pulling me away from the life I was actually living. This book was born in those moments-standing in my kitchen, forgetting why I walked in, replaying old conversations while missing the ones happening right in front of me. What I discovered wasn't a technique to "fix" myself, but a way to finally listen. The Magic Of Mindful Self-Awareness is the story of how learning to notice-gently, honestly, without judgment-changed the way I think, feel, and move through the world. In these pages, I don't teach from a pedestal. I walk beside you, sharing what I learned the hard way, in ordinary moments that quietly reshaped my life. ¿ How I realized that my anxiety wasn't the enemy-it was a messenger, and what changed when I finally paid attention instead of fighting it ¿ The small, almost invisible habits I practiced daily that helped me slow down a racing mind without forcing calm ¿ What happened when I stopped reacting automatically and learned to pause, even for a single breath ¿ Real moments of self-awareness-missed chances, uncomfortable truths, and surprising breakthroughs-that taught me more than any book ever could ¿ How mindful awareness helped me reconnect with myself during times of confusion, exhaustion, and emotional overwhelm ¿ Simple reflections I used to bring clarity into everyday situations like relationships, work stress, and decision-making ¿ Why self-awareness isn't about perfection, positivity, or control, but about presence and compassion ¿ The quiet kind of calm that doesn't disappear when life gets messy This book isn't about escaping your thoughts or becoming someone new. It's about waking up inside your own life and discovering that clarity was always closer than you thought. I wrote this for anyone who has ever felt disconnected, rushed, or unsure-and sensed there had to be a gentler, more honest way to live. If you've ever longed for a deeper understanding of yourself and a calmer relationship with your mind, this is the story I wish someone had shared with me sooner.
Product details
Binding:
Paperback
Number of Pages:
32
Release Date:
2026-02-06
Publication Date:
2026-02-06
Publisher:
Maryjane Sammy
Languages:
Original: English
ISBN13:
9798233189555
Weight:
55 g
Height:
140 cm
Width:
216 cm
Thickness:
2 cm
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