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Essential Abs

By Kurt Brungardt

Essential Abs book

Essential Abs

By Kurt Brungardt

Only 1 item left in stock
Description
A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
146
Release Date:
2001-05-18
Publication Date:
2001-05-18
Publisher:
Random House
Languages:
Original: English
ISBN10:
1579542921
ISBN13:
9781579542924
Weight:
272 g
Height:
190 cm
Width:
233 cm
Thickness:
9 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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