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The New Age of Aging

By Bruce Miller

The New Age of Aging

By Bruce Miller

0 - Default Title
Description
If you're ready to wake up with more energy, move more easily, think sharper, and feel empowered after 60, this uplifting and science-backed guide is for you.The New Age of Aging is a warm, insightful, and often humorous roadmap to thriving, not just surviving, in your later years. With real solutions, inspiring research, and easy-to-follow tips, it's the go-to wellness book for anyone ready to age differently and live vibrantly.
Inside this life-changing guide, you'll learn:How to boost brain health and improve memory after 60Why inflammation is aging's secret enemy-and how to fight it naturallyThe connection between sleep, movement, and longevityHow to set boundaries, say "no," and protect your time and peaceSimple anti-aging routines to increase energy and reduce painHow to reframe aging as a time of power, joy, and personal growth
Perfect for Retirees, grandparents, and seniors who are ready to feel strong and purposeful. The New Age of Aging is the ideal blend of science, heart, and humor to guide the way.
Product details
Binding:
Paperback
Number of Pages:
170
Release Date:
2025-07-26
Publication Date:
2025-07-26
Publisher:
Pacific Trust Holdings NZ Ltd.
Languages:
Original: English
ISBN10:
1991048904
ISBN13:
9781991048905
Weight:
256 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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