Placeholder text

Go to cart

The Science of Happiness

By Bruce Hood

The Science of Happiness Health, Nutrition & Fitness

The Science of Happiness

Only 3 items left in stock
Description
‘The high priest of happiness’ SUNDAY TIMES ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head   Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________ ‘A rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness ‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’ ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness ‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’ MICHAEL SHERMER, author of Why People Believe Weird Things
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
264
Release Date:
2024-03-14
Publication Date:
2024-03-14
Publisher:
Simon + Schuster UK
Languages:
Original: English
ISBN10:
139852638X
ISBN13:
9781398526389
GPSR Manufacturer Reference:
[email protected]
Weight:
340 g
Height:
150 cm
Width:
232 cm
Thickness:
24 cm

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€11,69

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 3 items left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€11,69