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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

By Simon Brown

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit Hobbies & Crafts

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

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Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. "Modern-Day Macrobiotics" is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans -- including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet -- it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Product details
Binding:
Paperback
Number of Pages:
160
Release Date:
2007-04-03
Publication Date:
2007-04-30
Publisher:
NORTH ATLANTIC BOOKS
Languages:
Original: English
ISBN10:
1556436432
ISBN13:
9781556436437
Weight:
535 g
Height:
196 cm
Width:
252 cm
Thickness:
12 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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