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Macrobiotics for Life

By Simon Brown

Macrobiotics for Life book

Macrobiotics for Life

Only 1 item left in stock
Description
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
392
Release Date:
2009-08-04
Publication Date:
2009-08-04
Publisher:
North Atlantic Books
Languages:
Original: English
ISBN10:
1556437862
ISBN13:
9781556437861
GPSR Manufacturer Reference:
[email protected]
Weight:
766 g
Height:
179 cm
Width:
235 cm
Thickness:
29 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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