The Everything Krav Maga for Fitness Book

Name: The Everything Krav Maga for Fitness Book
Brand: Adams Media
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

290

Release Date:

2007-09-01

Publication Date:

2007-09-01

Publisher:

Adams Media

Languages:

Original: English

ISBN10:

1598694243

ISBN13:

9781598694246

GPSR Manufacturer Reference:

[email protected]

Weight:

736 g

Height:

216 cm

Width:

280 cm

Thickness:

16 cm

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