The Book of Yoga

Name: The Book of Yoga
Brand: Parragon Publishing
Availability: OutOfStock
Rating: 5 (1 reviews)

By CHRISTINA BROWN

0 - Default Title

Description

Comprehensive & instructional guide contain: INTRODUCTION TO THE HISTORY & PHILOSOPHY OF YOGA / PHYSICAL EXERCISES TO STRENGTHEN & RELAX THE BODY / BREATHING TO FOCUS THE MIND / RELAXATION TECHNIQUES TO QUIET THE BODY & MIND / MANTRAS & CHANTING TO CALM THE EMOTIONS / MEDITATION TO CENTER THE SPIRIT / THERAPEUTIC YOGA FOR HEALTH & HEALING. An excellent resource.

Product details

Publication Date:: 2002
Publisher:: Parragon Publishing
Languages:: Published: English, Original: English
ISBN10:: 075258582714054215921405431652
Weight:: 885 g

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