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Modern Yoga Bible

By Christina Brown

Modern Yoga Bible book

Modern Yoga Bible

Only 1 item left in stock
Description
Get the most out of your yoga workout! The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: • Advice for beginners as well as expert tips for yogis wishing to deepen their practice • An emphasis on newer poses and active flowiing sequences • Guidelines for combining poses to create your own complete and balanced home yoga practice • Guidance on how to modify poses to suit your individual needs and experience This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
400
Release Date:
2017-01-19
Publication Date:
2017-01-19
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
1440345554
ISBN13:
9781440345555
Weight:
624 g
Height:
144 cm
Width:
168 cm
Thickness:
27 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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