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Curso de Pilates Para Todos = Pilates Program for Every Body

By Carolan Brown

Curso de Pilates Para Todos = Pilates Program for Every Body

By Carolan Brown

0 - Default Title
Description
This book features Pilates routines suited to anyone. This easy-to-follow course includes more than 60 step-by-step exercised that fit into the busiest lifestyles, more than 8 complete workouts and 500 photos, sidebars feature common mistakes and tips to make it easier. It Includes also special exercises to relieve back pain and muscle tension.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2011-10-01
Publication Date:
2011-10-31
Publisher:
Obelisco
Languages:
Original: Spanish
ISBN10:
8497777425
ISBN13:
9788497777421
Weight:
703 g
Height:
226 cm
Width:
295 cm
Thickness:
15 cm
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