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The Pilates Body

By Brooke Siler

Product Image: The Pilates Body

The Pilates Body

Only 4 items left in stock
Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2000-01-04
Publication Date:
2000-01-04
Publisher:
Potter/Ten Speed/Harmony/Rodale
Languages:
Original: English
ISBN10:
076790396X
ISBN13:
9780767903967
GPSR Manufacturer Reference:
[email protected]
Weight:
509 g
Height:
190 cm
Width:
234 cm
Thickness:
14 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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