How to Eat to Change How You Drink

Name: How to Eat to Change How You Drink
Brand: Hodder & Stoughton
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

256

Release Date:

2024-01-04

Publication Date:

2024-01-04

Publisher:

Hodder & Stoughton

Languages:

Original: English

ISBN10:

1399726307

ISBN13:

9781399726306

GPSR Manufacturer Reference:

[email protected]

Weight:

258 g

Height:

133 cm

Width:

212 cm

Thickness:

21 cm

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