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The Complete Macro Cookbook
The Complete Macro Cookbook
0 - Default Title
Description
The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements.Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success.Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises.
Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.
Product details
Binding:
Paperback
Number of Pages:
200
Release Date:
2022-08-09
Publication Date:
2022-08-09
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1638780552
ISBN13:
9781638780557
Weight:
564 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
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