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100 Mindful Moments to Balance & Energize
By Wade Brill
0 - Default Title
Description
Mindfulness coach and meditation teacher Wade Brill created this book to help you reclaim your energy, find peace in the chaos, and nurture yourself without guilt. With 100 powerful practices rooted in her Mindful Hand of Self-Care framework, you'll be guided to pause, reflect, and connect-one mindful moment at a time.
Wade's wisdom is born from lived experience. After facing a cancer diagnosis and the profound loss of her mother, she turned to mindfulness as a way to heal, grow, and create a life filled with strength and intention. Now, she shares these tools with you-so you, too, can move through life's challenges with more ease, clarity, and self-compassion.
Because self-care isn't selfish-it's smart.
Product details
Binding:
Paperback
Number of Pages:
86
Release Date:
2025-04-12
Publication Date:
2025-04-12
Publisher:
Beacon Hill Productions
Languages:
Original:
English
ISBN13:
9798992886801
GPSR Manufacturer Reference:
Weight:
173 g
Height:
140 cm
Width:
216 cm
Thickness:
6 cm
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