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The Pilates Handbook

By Roger Brignell

The Pilates Handbook

By Roger Brignell

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Description
The book looks at the origins and development of Pilates, and how it can enhance mental as well as physical well-being. The exercise section begins with some basic warm-up movements, then works through a series of beginners, intermediate and advanced exercises. Ita ll demonstrates exercises using a Swiss ball, machines and exercises for use during pregnancy.
Product details
Number of Pages:
256
Publication Date:
2004
Publisher:
Island Books
Languages:
Published: English
ISBN10:
1856058867
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