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Crunch Time Cookbook

By Michelle Bridges

Crunch Time Cookbook

By Michelle Bridges

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Description
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: ·a 12-week menu plan ·practical info on counting calories and basic nutrition ·advice on breaking bad habits ·exercise tips Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2011-06-30
Publication Date:
2010-02-01
Publisher:
Penguin Random House Australia
Languages:
Original: English
ISBN10:
0670074101
ISBN13:
9780670074105
Minimum Reading Age:
0
Weight:
820 g
Height:
210 cm
Width:
258 cm
Thickness:
12 cm
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