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The Mountain Is You

By Brianna Wiest

The Mountain Is You Nintendo Switch

The Mountain Is You

Only 3 items left in stock
Description
THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
Product details
Binding:
Paperback
Number of Pages:
248
Release Date:
2020-05-29
Publication Date:
2020-06-01
Publisher:
Thought Catalog Books
Languages:
Original: English
ISBN10:
1949759229
ISBN13:
9781949759228
GPSR Manufacturer Reference:
[email protected]
Weight:
300 g
Height:
124 cm
Width:
201 cm
Thickness:
20 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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