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Self-Care Journal for Young Adults
Self-Care Journal for Young Adults
0 - Default Title
Description
From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
Product details
Binding:
Paperback
Number of Pages:
152
Release Date:
2021-06-15
Publication Date:
2021-06-15
Publisher:
Callisto Teens
Languages:
Original:
English
ISBN10:
1648769608
ISBN13:
9781648769603
Minimum Reading Age:
16
Maximum Reading Age:
20
Weight:
301 g
Height:
148 cm
Width:
210 cm
Thickness:
10 cm
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