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Mindless Eating

By Brian Wansink

Mindless Eating Health, Nutrition & Fitness

Mindless Eating

Only 4 items left in stock
Description
Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: · Food mistakes we all make in restaurants, supermarkets and at home · How we are manipulated by brand, appearance and parental habits more than price and our choices · Our emotional relationship with food and how we can overcome it to revitalise our diets. Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. Mindless Eating has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2011-01-03
Publication Date:
2011-01-03
Publisher:
Hay House UK Ltd
Languages:
Original: English
ISBN10:
1848502524
ISBN13:
9781848502529
Weight:
273 g
Height:
131 cm
Width:
199 cm
Thickness:
24 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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