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The Unwinding Anxiety Workbook

By Judson Brewer

Product Image: The Unwinding Anxiety Workbook

The Unwinding Anxiety Workbook

By Judson Brewer

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Description
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety. Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2025-08-14
Publication Date:
2025-08-14
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1785045687
ISBN13:
9781785045684
GPSR Manufacturer Reference:
[email protected]
Weight:
231 g
Height:
157 cm
Width:
231 cm
Thickness:
17 cm
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