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The Ultimate Stress Buster

The Ultimate Stress Buster

0 - Default Title
Description
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
226
Release Date:
2003-02-06
Publication Date:
2003-02-06
Publisher:
Vermilion
Languages:
Original: English
ISBN10:
0091884519
ISBN13:
9780091884512
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
0
Weight:
221 g
Height:
135 cm
Width:
152 cm
Thickness:
13 cm
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