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The Power of When

By Breus, Dr Michael

Product Image: The Power of When

The Power of When

Only 2 items left in stock
Description
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
384
Release Date:
2016-09-15
Publication Date:
2016-09-15
Publisher:
Sourcebooks Casablanca
Languages:
Original: English
ISBN10:
1785040456
ISBN13:
9781785040450
GPSR Manufacturer Reference:
[email protected]
Weight:
501 g
Height:
151 cm
Width:
233 cm
Thickness:
32 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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