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Klika, B: 7 MINUTES TO FIT

By Brett Klika

Klika, B: 7 MINUTES TO FIT Health, Nutrition & Fitness

Klika, B: 7 MINUTES TO FIT

Only 1 item left in stock
Description
There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2015-02-10
Publication Date:
2015-02-10
Publisher:
Chronicle Books
Languages:
Published: English, Original: English
ISBN10:
1452138478
ISBN13:
9781452138473
Weight:
282 g
Height:
131 cm
Width:
183 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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