Bodyweight Strength Training Anatomy

Name: Bodyweight Strength Training Anatomy
Brand: Human Kinetics Publishers
SKU: 9781450429290-V
Availability: OutOfStock
Rating: 5 (1 reviews)

By Bret Contreras

Only 3 items left in stock

Description

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

224

Release Date:

2013-09-15

Publication Date:

2013-09-06

Publisher:

Human Kinetics Publishers

Languages:

Original: English

ISBN10:

1450429297

ISBN13:

9781450429290

GPSR Manufacturer Reference:

[email protected]

Minimum Reading Age:

18

Maximum Reading Age:

99

Weight:

548 g

Height:

179 cm

Width:

254 cm

Thickness:

15 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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