The Alexander Technique: Natural Poise for Health

Name: The Alexander Technique: Natural Poise for Health
Brand: Barnes & Noble
Availability: OutOfStock
Rating: 5 (1 reviews)

By Richard Brennan

0 - Default Title

Description

The Alexander technqie, devided by F.M. Alexander, helps to make thebody more supple, resonsive and healthy by encouraging a more natural ans suitable posture - a way of carrying yourself that is right for you. This practical introduction includes information on how to + free your loints and muscles from aches and tension + improve your body´s performance in all respects from sports to driving + gain more vitality ba using your body properly + achieve a more relaxed state of mind and imporve your mental abilities

Product details

Number of Pages:

114

Publication Date:

1709

Publisher:

Barnes & Noble

Languages:

Published: English

ISBN10:

0760705380

Weight:

318 g

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