Placeholder text

Go to cart

Back in Balance

By Richard Brennan

Product Image: Back in Balance

Back in Balance

By Richard Brennan

0 - Default Title
Description
An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2022-04-12
Publication Date:
2022-04-12
Publisher:
Watkins Media
Languages:
Original: English
ISBN10:
1786786745
ISBN13:
9781786786746
GPSR Manufacturer Reference:
[email protected]
Weight:
244 g
Height:
133 cm
Width:
211 cm
Thickness:
19 cm
Buy on Amazon
Currently sold out