Alexander Technique: An Introductory Guide to Natural Poise for Health and Well-Being (New Perspectives Series)

Name: Alexander Technique: An Introductory Guide to Natural Poise for Health and Well-Being (New Perspectives Series)
Brand: Element Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By Richard Brennan

0 - Default Title

Description

The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. This practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress and to enhance general health and well-being.

Product details

Binding:: Paperback
Number of Pages:: 128
Release Date:: 2000-01-01
Publication Date:: 2000-01-01
Publisher:: Element Books
Languages:: Published: English, Original: English
ISBN10:: 1862046298
Weight:: 227 g

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