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I Hate Running and You Can Too

By Brendan Leonard

Product Image: I Hate Running and You Can Too

I Hate Running and You Can Too

By Brendan Leonard

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Description
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2021-03-16
Publication Date:
2021-03-02
Publisher:
Workman Publishing
Languages:
Original: English
ISBN10:
1579659888
ISBN13:
9781579659882
GPSR Manufacturer Reference:
[email protected]
Weight:
255 g
Height:
135 cm
Width:
177 cm
Thickness:
20 cm
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