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Thrive (10th Anniversary Edition)

By Brendan Brazier

Product Image: Thrive (10th Anniversary Edition)

Thrive (10th Anniversary Edition)

Only 2 items left in stock
Description
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Product details
Binding:
Paperback
Edition:
10
Number of Pages:
400
Release Date:
2017-02-14
Publication Date:
2017-02-14
Publisher:
Da Capo Lifelong Books
Languages:
Original: English
ISBN10:
0738219517
ISBN13:
9780738219516
GPSR Manufacturer Reference:
[email protected]
Weight:
647 g
Height:
152 cm
Width:
229 cm
Thickness:
23 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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