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Calming Your Anxious Mind

By Jeffrey Brantley

Product Image: Calming Your Anxious Mind

Calming Your Anxious Mind

By Jeffrey Brantley

0 - Default Title
Description
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
248
Release Date:
2007-06-22
Publication Date:
2007-06-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1572244879
ISBN13:
9781572244870
GPSR Manufacturer Reference:
[email protected]
Weight:
308 g
Height:
169 cm
Width:
228 cm
Thickness:
14 cm
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