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Suspension Training

By J. Brandt

Suspension Training

By J. Brandt

0 - Default Title
Description
Build total-body strength, balance, and mobility-anywhere you go.This comprehensive suspension training manual gives you everything you need to master the TRX or any suspension straps. Whether you're a beginner or an advanced athlete, you'll discover how to harness the power of instability to forge functional muscle, core control, and real-world strength.Inside this fully expanded 60+ page guide: Learn the science and benefits of suspension training Master upper and lower body techniques with perfect form Train your core in every movement, not just ab exercises Use full-body compound moves to build coordination and power Try advanced drills like fallouts, one-arm rows, and pistol squats Follow a complete 4-week training program with real progression Discover long-term strategies for growth and injury prevention
It's a fully detailed, follow-along system for building a strong, mobile, resilient body using just suspension straps and your own bodyweight.
Product details
Binding:
Paperback
Number of Pages:
46
Release Date:
2025-12-18
Publication Date:
2025-12-18
Publisher:
J. Brandt
Languages:
Original: English
ISBN13:
9798233205149
Weight:
72 g
Height:
140 cm
Width:
216 cm
Thickness:
3 cm
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