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Micro Workouts for Maximum Results

By J. Brandt

Micro Workouts for Maximum Results

By J. Brandt

0 - Default Title
Description
Short on time but big on fitness goals? Micro Workouts for Maximum Results is your complete guide to building strength, mobility, and endurance in just 5-10 minute training bursts. Whether you're a busy professional, a stay-at-home parent, or an athlete looking to supplement your routine, this manual delivers a flexible and efficient system you can plug into any schedule.Inside, you'll discover: The science behind micro workouts and how they work Full-body routines that require zero equipment Tools for building strength, boosting fat loss, and enhancing mobility Templates to stack workouts for weekly progress Advanced techniques for tactical, athletic, and everyday use Breathing, grip, and recovery modules for all-around fitnessMove smarter. Train anywhere. Get stronger every day.
Product details
Binding:
Paperback
Number of Pages:
46
Release Date:
2025-11-30
Publication Date:
2025-11-30
Publisher:
J. Brandt
Languages:
Original: English
ISBN13:
9798232904555
GPSR Manufacturer Reference:
[email protected]
Weight:
72 g
Height:
140 cm
Width:
216 cm
Thickness:
3 cm
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