Placeholder text

Go to cart

Building Explosive Power with Plyometrics

By J. Brandt

Building Explosive Power with Plyometrics

By J. Brandt

0 - Default Title
Description
Unlock your full athletic potential with this complete plyometric training manual! Designed for serious athletes, martial artists, coaches, and fitness enthusiasts, this guide dives deep into the science and application of explosive power.Inside you'll find: Advanced lower, upper, and core plyometric drills Depth jumps, reactive sequences, med ball throws & more Step-by-step progressions for rotational and multi-plane power A complete 4-week training program with warm-ups and combos Safety tips, programming strategies, and recovery adviceWhether you're chasing higher jumps, faster sprints, or raw agility - this book gives you the blueprint to build real, usable explosive strength. Add it to your training arsenal and level up your performance.
Product details
Binding:
Paperback
Number of Pages:
50
Release Date:
2025-12-18
Publication Date:
2025-12-18
Publisher:
J. Brandt
Languages:
Original: English
ISBN13:
9798232885540
Weight:
77 g
Height:
140 cm
Width:
216 cm
Thickness:
3 cm
Buy on Amazon
Currently sold out