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Cognitive Behavioural Therapy Workbook for Dummies
By Rhena Branch
0 - Used - good
Description
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
Discover how to:
Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way
Product details
- Binding:
- Paperback
- Edition:
- 1
- Languages:
- Original: English
- Number of Pages:
- 322
- Publisher:
- HUNGRY MINDS
- Publication Date:
- 2008-01-31
- Release Date:
- 2007-11-09
- ISBN / EAN:
- 9780470517017
- Weight:
- 785 g
- Dimensions:
- 210/274/18 cm
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