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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

By Rhena Branch

Product Image: Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

Only 1 item left in stock
Description
Learn to: - Identify and tackle toxic thought patterns - Banish the behaviours that hold you back - Reassess your past and address the present to achieve a happier, healthier life Enhance your outlook and develop new ways of thinking Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This edition of the bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. Whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here. - Read the signs – learn to explore your emotions and spot errors in your thinking - Maintain your mind – use psychological gardening to weed away negative thoughts and watch your positivity bloom - Set the goalposts of success – train your sights on achievable tasks and look forward to the future - Don't be afraid – discover how to control your anxiety and learn to face your fears 'Don't be put off by the title – this is one of the most comprehensive guides to CBT' – The Sunday Times Open the book and find: - Techniques to refocus and retrain your awareness - Why some 'solutions' are actually causing you problems - Ways to get rid of unhealthy guilt - The benefits of loosening your grip on control - Ways to maintain and strengthen positive beliefs - Guidance on accepting your past and enjoying the present - How to lighten up and enjoy life
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
272
Release Date:
2011-05-23
Publication Date:
2011-05-31
Publisher:
Wiley
Languages:
Original: English
ISBN10:
1119974372
ISBN13:
9781119974376
GPSR Manufacturer Reference:
[email protected]
Weight:
354 g
Height:
138 cm
Width:
216 cm
Thickness:
15 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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