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The Everything Guide to the Low-Fodmap Diet

By Kathleen Bradley

The Everything Guide to the Low-Fodmap Diet

By Kathleen Bradley

0 - Default Title
Description
150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to:Understand food allergies and intoleranceIdentify high- and low-FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2014-11-07
Publication Date:
2014-11-07
Publisher:
Adams Media Corporation
Languages:
Original: English
ISBN10:
1440581738
ISBN13:
9781440581731
GPSR Manufacturer Reference:
[email protected]
Weight:
440 g
Height:
202 cm
Width:
233 cm
Thickness:
22 cm
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