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The Okinawa Program

By Willcox, Bradley J.

The Okinawa Program Leisure, Home & Garden

The Okinawa Program

Only 5 items left in stock
Description
"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Product details
Binding:
Paperback
Number of Pages:
496
Release Date:
2002-03-12
Publication Date:
2002-03-12
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
0609807501
ISBN13:
9780609807507
GPSR Manufacturer Reference:
[email protected]
Weight:
561 g
Height:
153 cm
Width:
235 cm
Thickness:
38 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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