The Okinawa Diet Plan

Name: The Okinawa Diet Plan
Brand: Random House USA Inc
SKU: 9781400082001-G
Price: 8.59 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Willcox, Bradley J.

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Description

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 432
Publisher:: Random House USA Inc
Publication Date:: 2005-04-26
ISBN / EAN:: 9781400082001
Weight:: 549 g
Dimensions:: 16/24/3 cm
GPSR Manufacturer Reference:: [email protected]

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