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Just 10 Lbs: Easy Steps to Weighing What You Want (Finally)

By Brad Lamm

Just 10 Lbs: Easy Steps to Weighing What You Want (Finally) book

Just 10 Lbs: Easy Steps to Weighing What You Want (Finally)

Only 1 item left in stock
Description
In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked--a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style--emotional eater, pleasure eater, energy eater, external eater, or critical eater--and ends with a discussion on the importance of "paying it forward," or giving back the gifts you've gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.
Product details
Number of Pages:
231
Release Date:
2011-01-03
Publication Date:
2011-01-31
Publisher:
Hay House
Languages:
Original: English
ISBN10:
1401931790
ISBN13:
9781401931797
Weight:
491 g
Height:
159 cm
Width:
237 cm
Thickness:
28 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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