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Run Faster from the 5K to the Marathon

By Brad Hudson

Run Faster from the 5K to the Marathon

Only 2 items left in stock
Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively-and avoid injury. And you'll soon be running faster than you ever thought possible!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
288
Release Date:
2008-07-29
Publication Date:
2008-07-29
Publisher:
Crown Publishing Group (NY)
Languages:
Original: English
ISBN10:
0767928229
ISBN13:
9780767928229
GPSR Manufacturer Reference:
[email protected]
Weight:
404 g
Height:
19.1 cm
Width:
23 cm
Thickness:
1.9 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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