Liebscher & Bracht DVD "Schmerzfrei" / NEU / mit Übungen zur Engpassdehnung, aufbauend auf Yoga und Faszien-Training (bei Kopfschmerzen, Verspannungen, Rücken- Armgelenks- und Beinproblemen)

The new DVD "pain-free" - your exercise program from Liebscher and Bracht.

The DVD provides excellent instructions for learning 27 therapeutic bottleneck stretches.
The applications by the well-known L&B pain specialists Dr. med. Petra Bracht & Roland Liebscher-Brachten should help you
lasting pain relief and mobility.

Train yourself permanently pain-free for headaches, neck tension, back pain, arm joint and leg problems.

Rule 1: Increase stretching and tension.
Only at slow speed. Avoid
jerky or fast movements.

Rule 2: The stretch or tension pain should be clearly noticeable.
but must still be perceived as positive.

Rule 3: The optimal exercise result can be achieved with an exercise duration of 2 to 2.5 minutes,
Regardless of how many steps per bottleneck stretch are provided in the respective week.

Notes:

- Let your pain treat by a therapist after Liebscher & Bracht, who adjusts the exercises to your physical condition.

- Practice bottleneck stretches as long as your everyday movement that led to your problems remains unchanged.

- Practice only with full consciousness and in good mood.

- After installing artificial joints or other operations, let yourself give the approval of your treatment doctor or ask your for Liebscher & Bracht therapist.

- Neither osteopressure nor bottleneck stretching significantly reduces pain, use all otherwise available medical and medical procedures timely